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[av_heading heading=’Vivir Más Allá De La Adversidad’ tag=’h1′ link=» link_target=» style=’blockquote modern-quote’ size=’25’ subheading_active=» subheading_size=’15’ margin=» padding=’20’ icon_padding=’10’ color=’custom-color-heading’ custom_font=’#9c9dc9′ icon_color=» show_icon=» icon=’ue800′ font=» icon_size=» custom_class=» id=» admin_preview_bg=» av-desktop-hide=» av-medium-hide=» av-small-hide=» av-mini-hide=» av-medium-font-size-title=» av-small-font-size-title=» av-mini-font-size-title=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» av-medium-font-size-1=» av-small-font-size-1=» av-mini-font-size-1=» av_uid=’av-a2oij’][/av_heading]
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Cuántas veces nos invaden pensamientos negativos acerca de la realidad que estamos viviendo.
Parar la dinámica de negatividad, victimismo, daño, pesimismo, culpa… en la que caemos es clave. Porque como interpretamos la realidad exterior afecta directamente en nuestro interior y esto afecta nuestros pensamientos y comportamiento de nuestro día a día, afectando también nuestra salud.
Haciéndonos conscientes del grado de afección que tienen los pensamientos negativos en nuestra vida, podemos impulsarnos para transcenderlos y vivir mejor y en coherencia con nuestros valores.
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Cómo navegar en la realidad
Si yo me centro en mí, me concientizo y busco mi equilibrio interno, formando una burbuja en la que deje afuera los problemas y emociones externas. Así, desde ese estado de equilibrio, me permito ver posibles soluciones y alternativas. Conociéndome y buscando entre mis fortalezas podré navegar en mareas turbulentas el mar de la vida.
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Por eso, ¡cuán de importante es conocerse y estar centrados en nosotros mismos! Muchas veces conocemos mejor a los demás que a nosotros mismos.
Conocerse implica aprender a estar solos con nosotros mismos. Experimentar el silencio interno. Observar lo que nos gustan y lo que no tanto de nosotros mismos. Tener conciencia nos permite aceptarlas o transcenderlas.
Aceptar no es resignarse, ni enfadarse o frustrarse, sino abrazar esa parte de nosotros mismos a la que no llega la luz. Esa parte que es sombra y a la que nos cuesta mirar, pero necesita ser mirada, escuchada, comprendida y abrazada para así transcenderla e integrarla.
Centrarse en uno mismo se logra de distintas maneras. Una práctica muy valiosa es concentrarse en la respiración y una vez centrados en ella y en ese silencio observarnos a nosotros mismos desde afuera. Al estar en un estado de ampliación de conciencia estamos en disposición para obtener una buena perspectiva. Es en ese vacío de donde emergen las soluciones más creativas y sorprendentes.
Te invito a navegar la realidad desde tu fortaleza, acompañándote en un proceso de coaching para que logres sentirte bien y trascender tus propios límites. Se puede salir de toda situación para ser y vivir mejor.
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[av_heading heading=’CONOCE MÁS RECURSOS GRATUITOS’ tag=’h1′ style=’blockquote modern-quote modern-centered’ subheading_active=» show_icon=» icon=’ue800′ font=» size=’25’ av-medium-font-size-title=» av-small-font-size-title=» av-mini-font-size-title=» subheading_size=’15’ av-medium-font-size=» av-small-font-size=» av-mini-font-size=» icon_size=» av-medium-font-size-1=» av-small-font-size-1=» av-mini-font-size-1=» color=’custom-color-heading’ custom_font=’#9c9dc9′ icon_color=» margin=» margin_sync=’true’ padding=’20’ icon_padding=’10’ link=» link_target=» id=» custom_class=» av_uid=’av-kp3ve18g’ admin_preview_bg=»][/av_heading]
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[av_heading heading=’Suscríbete para recibir novedades de la marca, información y recursos que pueden ayudarte a trascender tus límites y vivir en felicidad.’ tag=’h1′ link=» link_target=» style=’blockquote modern-quote modern-centered’ size=’25’ subheading_active=» subheading_size=’15’ margin=» padding=’20’ icon_padding=’10’ color=’custom-color-heading’ custom_font=’#ffffff’ icon_color=» show_icon=» icon=’ue800′ font=» icon_size=» custom_class=» id=» admin_preview_bg=» av-desktop-hide=» av-medium-hide=» av-small-hide=» av-mini-hide=» av-medium-font-size-title=» av-small-font-size-title=» av-mini-font-size-title=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» av-medium-font-size-1=» av-small-font-size-1=» av-mini-font-size-1=» av_uid=’av-b21wo’][/av_heading]
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